Alcohol Calories Calculator
Calculate exact calories from alcoholic drinks including ethanol and mixer calories. Covers beer, wine, spirits, cocktails, and mixed drinks.
Free Calories Calculators
10 toolsDaily calorie needs, deficit, surplus, and calorie tracking calculators. Browse our free calories tools below — no sign-up required.
Calorie Deficit Calculator
Calculate your daily calorie deficit for weight loss. See how much to eat below your TDEE and estimate your fat loss timeline.
Calorie Per Ingredient Calculator
Calculate total recipe calories by adding ingredients and their weights. Built-in food database with 50+ common ingredients for quick lookup.
Calorie Surplus Calculator
Calculate how many extra calories you need to eat above your TDEE for muscle gain. Plan a lean bulk with the right surplus size.
Cheat Meal Impact Calculator
Calculate how a cheat meal affects your weekly calorie balance and fat loss timeline. See the real impact in context of your weekly deficit.
Daily Calorie Needs Calculator
Calculate how many calories you need per day based on age, sex, weight, height, and activity level. Get your TDEE with goal-based adjustments.
Meal Calorie Calculator
Calculate the total calories in any meal by adding ingredients with their serving sizes. Get per-serving breakdown with protein, carbs, and fat totals.
Metabolic Adaptation Calculator
Estimate how much your metabolism has slowed during dieting. Compare predicted BMR vs. actual to quantify adaptive thermogenesis.
Restaurant Meal Estimator Calculator
Estimate calories and macros in restaurant meals by cuisine type, portion size, and cooking method. Works for fast food, casual dining, and fine dining.
Thermic Effect of Food (TEF) Calculator
Calculate the calories burned digesting protein, carbs, and fat. See how a high-protein diet increases your TEF and net calorie expenditure.