Jet Lag Recovery Calculator
Estimate how many days it takes to recover from jet lag based on time zones crossed and direction of travel. Get personalized recovery tips.
Convert a time between home and destination time zones so calls, arrivals, and schedules line up with the right local clock.
Time-zone mistakes are rarely dramatic until they cause a missed call, a confused arrival time, or a meeting booked for the wrong part of the day. Travel makes those mistakes easier because every schedule is suddenly anchored to more than one clock.
This calculator converts a time from one UTC offset to another and handles the day rollover when the destination is ahead or behind. That makes it useful for flight arrival planning, remote work calls, family check-in times, and anything else that crosses zones.
Use it when you want to turn โwhat time is that there?โ into a direct answer instead of mental arithmetic with offsets and calendar changes.
Time conversion is simple until offsets, DST, and date changes overlap. A quick converter removes that friction and makes scheduling across locations less error-prone.
Destination Time = Origin Time + (Dest UTC Offset โ Origin UTC Offset)
Time Difference = Dest Offset โ Origin Offset
If result > 24:00, it's the next day
If result < 0:00, it's the previous dayResult: Destination time: 12:00 AM (midnight, next day)
The time difference is +9 โ (โ5) = 14 hours. 10:00 AM + 14 hours = 12:00 AM (midnight). When it's 10 AM in New York (UTC-5), it's midnight in Tokyo (UTC+9), which is the next calendar day.
New York to London: +5 hours. New York to Tokyo: +14 hours. Los Angeles to Paris: +9 hours. London to Dubai: +4 hours. Sydney to Los Angeles: -19 hours (previous day).
For a 14-hour difference (New York to Tokyo), the overlap window is roughly 7โ9 AM in New York (8โ10 PM in Tokyo). For a 5-hour difference (New York to London), overlap is much larger: 9 AMโ5 PM New York (2โ10 PM London).
Flying from the US to Asia, your arrival date may be 2 calendar days after departure despite only 12โ14 hours of flying. Flying back from Asia to the US, you may arrive on the same calendar day you departed (or even "earlier" due to crossing the date line).
Last updated:
US Eastern = UTC-5 (EST) or UTC-4 (EDT). US Central = UTC-6/UTC-5. US Mountain = UTC-7/UTC-6. US Pacific = UTC-8/UTC-7. London = UTC+0/UTC+1. Search "[city] UTC offset" for any location.
The International Date Line runs through the Pacific Ocean at roughly 180ยฐ longitude. Crossing it eastward means going back one calendar day; crossing westward means advancing one day. This is why a flight from the US to Asia can "arrive yesterday."
No. India uses UTC+5:30, Nepal uses UTC+5:45, Iran uses UTC+3:30, and parts of Australia use UTC+9:30. These half-hour and quarter-hour offsets make time conversion slightly trickier.
DST shifts the UTC offset by +1 hour during summer months. Not all countries observe DST, and those that do change on different dates. This means the time difference between two cities can vary by 1โ2 hours depending on the time of year.
The maximum difference is 26 hours: between UTC-12 (Baker Island) and UTC+14 (Line Islands, Kiribati). Between commonly inhabited places, the maximum is about 25 hours.
Both. Departure time is in the local time of the origin airport, and arrival time is in the local time of the destination airport. This is universal across all airlines and booking platforms.
Estimate how many days it takes to recover from jet lag based on time zones crossed and direction of travel. Get personalized recovery tips.
Calculate total daylight hours for any location and date. Plan travel activities around available sunlight using latitude and day-of-year inputs.
Estimate flight duration using great-circle distance and cruise speed. Add taxi and buffer time for realistic gate-to-gate estimates.