Weight Loss Timeline: How Long Will It Actually Take? The Math
Calculate a realistic weight loss timeline based on your deficit, starting weight, and metabolism. Includes phase-based projections and why fat loss slows over time.
#metabolism
3 articles with this tag
Basal Metabolic Rate (BMR) Explained: Your Body's Calorie Floor
Understand BMR — the calories your body burns at complete rest. Covers Mifflin-St Jeor and Harris-Benedict formulas, factors that affect BMR, and how to use it for nutrition planning.
TDEE Explained: How to Calculate Your Total Daily Energy Expenditure
Learn what TDEE is, how it's calculated using BMR and activity multipliers, and why it's the foundation for any weight loss, gain, or maintenance plan.