How Much Water Do You Really Need? The Science-Based Formula
Cut through hydration myths with evidence-based water intake formulas. Covers how to calculate your needs by weight, activity level, and climate, plus signs of over and underhydration.
#water intake
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How Much Water Do You Really Need? A Hydration Guide Based on Science
Discover how to calculate your daily water intake based on body weight, activity level, and climate. Evidence-based hydration formulas and practical tips inside.