Waist-to-Hip Ratio: Why Fat Distribution Matters More Than One Number Alone
A practical waist-to-hip ratio guide: how to measure it, what WHO cutoffs are commonly used, and why body-fat distribution adds context that BMI alone cannot provide.
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A practical waist-to-hip ratio guide: how to measure it, what WHO cutoffs are commonly used, and why body-fat distribution adds context that BMI alone cannot provide.