Pregnancy Weight Gain: How Much Is Healthy and How to Track It
Evidence-based pregnancy weight gain guidelines by pre-pregnancy BMI. Covers recommended ranges, trimester breakdowns, where the weight goes, and when to be concerned.
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BMI Explained: What It Measures, What It Misses, and How to Use It
A practical guide to BMI for adults: the formula, CDC weight categories, common limitations, and the extra measurements that make BMI more useful in real life.