Body Fat Percentage: Methods, Accuracy, and What the Numbers Mean
Compare body fat measurement methods — from navy method to DEXA scans. Learn healthy body fat ranges by age and sex, and how to track progress accurately.
#health metrics
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BMI Explained: What It Measures, What It Misses, and How to Use It
A practical guide to BMI for adults: the formula, CDC weight categories, common limitations, and the extra measurements that make BMI more useful in real life.