Foot-Pounds of Energy Calculator

Convert foot-pounds to joules, BTU, calories, and kWh. Ballistic muzzle energy calculator from projectile mass and velocity with common cartridge comparison table.

Energy Unit Conversion

Foot-Pounds (ft·lbf)
355.0000
1 ft·lbf = 1.3558 J — energy to lift 1 lb through 1 ft
Joules (J)
481.3154
SI unit of energy: 1 J = 1 kg·m²/s²
BTU
0.456197
British Thermal Unit: energy to heat 1 lb of water by 1 °F
Calories (cal)
115.0371
Thermochemical calorie: 1 cal = 4.184 J
Kilowatt-hours
0.00013370
Electrical energy unit: 1 kWh = 3.6 MJ
Electron-volts
3.0041e+21 eV
Atomic-scale energy: 1 eV = 1.602 × 10⁻¹⁹ J

Ballistic Energy Calculator

Muzzle energy: E = ½mv² (mass in grains, velocity in fps)

grains
fps
Muzzle Energy
355.5 ft·lbs
482.0 J — kinetic energy of the projectile
Mass (kg)
0.00745 kg
115 grains × 6.48×10⁻⁵ kg/grain
Velocity (m/s)
359.7 m/s
1180 fps × 0.3048 m/ft

Common Cartridge Energies

CartridgeWeight (gr)Velocity (fps)Energy (ft·lbs)Energy (J)
.22 LR401,255140190
9mm Luger1151,180355481
.45 ACP230835356483
5.56×45mm553,2401,3111,777
.308 Win1502,8202,6483,590
.50 BMG6473,04413,24117,952

Energy Visual Comparison

.22 LR
140 ft·lbs
9mm Luger
355 ft·lbs
.45 ACP
356 ft·lbs
5.56×45mm
1,311 ft·lbs
.308 Win
2,648 ft·lbs
.50 BMG
13,241 ft·lbs
Input
355 ft·lbs

Conversion Factors

UnitIn JoulesIn ft·lbs
Foot-Pounds (ft·lbf)1.35581.0000
Joules (J)1.00000.7376
BTU1,055.0600778.1723
Calories (cal)4.18403.0860
Kilowatt-hours (kWh)3,600,000.00002,655,223.7375
Electron-volts (eV)1.6022e-191.1817e-19
Planning notes, formulas, and examples

About the Foot-Pounds of Energy Calculator

The foot-pound (ft·lbf) is a unit of energy equal to the work done when a force of one pound moves an object through a distance of one foot. Equivalent to approximately 1.3558 joules, it remains widely used in the United States for mechanical and ballistic applications.

In firearms and ballistics, muzzle energy is almost universally quoted in foot-pounds. This calculator converts between foot-pounds and five other energy units and also includes a ballistic muzzle-energy mode so you can compare a projectile's kinetic energy with common cartridge values.

When This Page Helps

Energy shows up in several unit systems, and foot-pounds are still common in firearms, HVAC, and mechanical contexts. Having the imperial and metric equivalents together makes it easier to compare values without redoing the same conversion by hand.

How to Use the Inputs

  1. Select the source energy unit from the dropdown.
  2. Enter the energy value to convert.
  3. Read the equivalent values across all six energy units.
  4. For ballistic calculations, enter projectile mass in grains and velocity in fps.
  5. Review the common cartridge table to compare muzzle energies.
  6. Use the visual bar chart to contextualize your energy value.
  7. Reference the conversion factors table for manual calculations.
Formula used
Energy Conversion: 1 ft·lbf = 1.3558 J Ballistic Muzzle Energy: E = ½mv² In imperial: E (ft·lbs) = (mass in grains × velocity² in fps) / 450,437 Other conversions: 1 BTU = 1,055.06 J = 778.16 ft·lbs 1 cal = 4.184 J = 3.086 ft·lbs 1 kWh = 3,600,000 J = 2,655,224 ft·lbs

Example Calculation

Result: 355 ft·lbs = 481.3 J

355 ft·lbs × 1.3558 J/ft·lbs = 481.3 J. Ballistic check: E = (115 × 1180²) / 450437 ≈ 355.5 ft·lbs, confirming the 9mm Luger specification.

Tips & Best Practices

  • For quick conversion: 1 ft·lb ≈ 1.356 J — multiply foot-pounds by ~1.36 for joules.
  • A food Calorie (kcal) = 1000 cal = 4,184 J = about 3,086 ft·lbs.
  • Ballistic shortcut: E (ft·lbs) = (grains × fps²) ÷ 450,437.
  • Heavier bullets at lower velocity often penetrate more than lighter bullets at higher velocity.
  • The BTU is approximately equal to the energy released by burning one wooden match.
  • One kilowatt-hour equals approximately 2.66 million foot-pounds.

Understanding Foot-Pounds

The foot-pound-force (ft·lbf) quantifies the energy transferred when a one-pound force displaces an object by one foot in the direction of the force. In SI units, 1 ft·lbf = 1.3558179483 J. Despite the metric system's global adoption, foot-pounds remain standard in American engineering, HVAC, and firearms contexts.

Ballistic Energy Context

Muzzle energy is critical in firearms selection for hunting, self-defense, and target shooting. Hunting regulations in many jurisdictions specify minimum muzzle energy thresholds — for example, many states require at least 1,000 ft·lbs for deer hunting. The .308 Winchester (2,648 ft·lbs) and .30-06 Springfield (2,820 ft·lbs) comfortably exceed this, while handgun rounds (300-500 ft·lbs) generally do not.

Energy Comparisons

A useful way to grasp energy scales: a 9mm bullet (355 ft·lbs ≈ 481 J) carries roughly the same kinetic energy as a 1 kg object dropped from 49 meters. A food Calorie (kcal) at 4,184 J is equivalent to about 9 such bullets. And a single gallon of gasoline contains about 120 MJ — the energy equivalent of approximately 88 million foot-pounds.

Sources & Methodology

Last updated:

Frequently Asked Questions

  • They are the same unit. The 'f' in ft·lbf explicitly indicates force (pound-force), distinguishing it from ft·lb which can sometimes be confused with pound-mass × feet. Both refer to the energy unit equal to 1.3558 joules.